You weren't born ANXIOUS.
You were born whole, perfectly complete, wild, intuitive, and deeply connected. Somewhere along the way, life, with its heartbreak, chaos, pressure and expectations~convinced you otherwise.
It's time to come home to yourself.
LIFE BEYOND STRESS & ANXIETY is not another mindset hack. It's a Somatic, Soul-Rooted Coaching journey where your BODY becomes your guide, your HEART becomes your compass, and SELF~LOVE becomes your SUPERPOWER!
This is for you if you feel like you're constantly "managing" your STRESS, ANXIETY & OVERWHELM.
This is for you if you crave a deeper connection, an authentic LIFE of PEACE, PURPOSE, and PRESENCE.
Inside the journey, you will
Reconnect with your body as a source of WISDOM & SAFETY
Gently unwind patterns of STRESS & TRAUMA that is stored in your nervous system
Activate your heart's intelligence to guide your life with CLARITY & COURAGE
Transform Anxiety into a SACRED signal, rather than a life sentence
What's Included
1:1 Coaching Sessions (tailored to your unique life story & Bio~Individuality,
Somatic Tools, Breath work Practices, EFT/Tapping
Heart ~Opening Visualizations & Inner Child Healing
Support Between Sessions, texts, email
Integration Rituals for real-life transformation
My journey began with my own life, facing the issues & traumas I didn't know were shaping my life. Since then, I have made it my life's work to help others do the same, HEAL . With over 30 years of experience in health, wellness communications and somatic bodywork, I bring a unique balance of Wisdom, Science and Soul to this work.
- Certified Emotional Freedom Technique (EFT/Tapping) Practitioner
- Certified Integrative Nutrition Health Coach ~Institute of Integrative Nutrition
- Licensed Massage Therapist/Reiki/Chinese Medicine Centered
- Certified in Aromatherapy (Essential Oil Expert)
With a holistic approach to healing, addressing physical, mental, emotional, and social factors together, rather than treating each separately, we NATURALLY REACH BALANCE.
My promise is to create a safe space for you to heal, find your purpose, and live a fulfilled, abundant life.
Stories of
Transformation
"Suzette's Coaching program got me through the hardest days of my life. I felt a new found connection with myself, as we unpacked the wounds of trauma. Thank you for your time, your genuine compassion and for sharing your wisdom and expertise. I am grateful."
- M.S
"Suzette is an incredible coach. She has helped me change my life with her work and EFT/Tapping. So many of us go through life with baggage that we don't even know we have. Past experiences left me with so many limiting beliefs that played over and over again, subconsciously. Suzette helped me discover and eliminate something that impacted my life for over 40 years. The work we did opened up so much for me. I will forever be grateful to her."
- K. D.
Frequently Asked Questions
How long is a Coaching Session?
Typically, a session runs 60 minutes. My program offers flexibility and respect of your time. with small, consistent investments of time, it can lead to significant improvements. My program works with your schedule. You will learn to manage time better and prioritize your personal growth, leading to a more balanced and fulfilling life. Time opens up when we are accountable.
How much does a Coaching Session cost?
The cost on a Coaching session varies, according to what program you choose. $100.00-$250.00 per session is the industry average. Costs can vary widely based on the coach’s experience, the type of coaching, and session length. I Offer flexible payment plans or introductory rates to make it more accessible to you.
How do I know if Coaching is right for me?
You can benefit from coaching if you need support creating new practices or setting goals, overcoming obstacles, or making significant changes in your life or career. Schedule a complimentary Discovery Session with me to discuss your goals and whether you can benefit from coaching.
Begin Your Journey